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[DOWNLOAD] "MMA Mastery: Ground and Pound" by Mark Hatmaker ~ Book PDF Kindle ePub Free

MMA Mastery: Ground and Pound

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eBook details

  • Title: MMA Mastery: Ground and Pound
  • Author : Mark Hatmaker
  • Release Date : January 01, 2010
  • Genre: Sports & Outdoors,Books,
  • Pages : * pages
  • Size : 13369 KB

Description

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the ā€œground and poundā€ fighting methodā€”winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper ā€œgroundingā€ and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive ā€œpoundingā€ vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.


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